Resources

EMERGENCY RESOURCES
For any urgent needs call your primary therapist.  If you are in crisis and need immediate psychological help;
24 hour crisis assistance is available through  Lane County Behavioral Health Crisis Line at (541) 682-1001 or White Bird Crisis Line at (541) 687-4000,
 if an enrolled University of Oregon student, (541) 346-3227
Sexual Assault Support Services at 541 343-7227 if a sexual abuse or assault survivor)
Womenspace Shelter and Hotline at (541) 485-6513 for partner violence survivors,
National Suicide Prevention Lifeline:  1 (800) 273-8255,
Trevor Project Lifeline (for LGBTQIA folks): 1 (866) 488-7386 or Trans Lifeline: 1 (877) 565-8860. 
​In emergencies, please contact your nearest emergency room or dial 9-1-1.

FOR THOSE STRUGGLING WITH RELATIONSHIP TO FOOD AND BODY
National Eating Disorders Organization     https://www.nationaleatingdisorders.org

Be Nourished is a program in Portland, Oregon developed by Hilary Kinavey, MS LPC and Dana Sturtevant, MS RD that focuses on trainings and workshops focused on "creting a body-compassionate and weight-inclusive world".  Check out their website at https://benourished.org or follow them on facebook. 

Other recommended books include "Intuitive Eating" and the "Intuitive Eating Workbook" by Evelyn Tribole MS, RDN, CEDRS-S and Elyse Resch, MS RDN, CEDRD
They developed a non-diet approach to creating "a healthy relationship with food, body and mind".   Check out the brief overview of the 10 Principles of Intuitive Eating at https://www.intuitiveeating.org/10-principles-of-intuitive-eating/


TO ASSIST WITH PTSD and ANXIETY
Feeling anxious?  Take deep breaths in sync with this image    https://www.youtube.com/watch?v=Wdbbtgf05Ek

The Trauma Healing Project in Eugene provides community and professional education and wellness services
1100 Charnelton Street
Eugene, Or 97402
(541) 687-9447
[email protected]

SASS Sexual  Assault  Support Services
591 West 19th Avenue (corner of 19th & Jefferson) Eugene, Oregon 97401   
24 hr. crisis and support line:
1 844-404-7700   or 541 343-7277
http://sass-lane.org/

Recommended On line applications specializing in Meditation
Headspace - headspace.com
Insight Timer - https://insighttimer.com/
Calm - www.calm.com

EMDR Institute, Inc.  website https://www.emdr.com/what-is-emdr/







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