If you need immediate assistance or emergency care and I am not available, please utilize the crisis resources that follow. If you are in crisis and need immediate psychological help, 24 hour crisis assistance is available through Hourglass Community Crisis Walk in Center at 541.505.8426 and http://www.columbiacare.org/hourglass-community-crisis-center.html, White Bird Crisis Line at 541 687-4000 as a Eugene/Springfield community member, 541 346-3227 if an enrolled University of Oregon student, Sexual Assault Support Services at 541 343-7227 if a sexual abuse or assault survivor) or Womenspace Shelter and Hotline at (541) 485-6513 for partner violence survivors. In emergencies, please contact your nearest emergency room or dial 9-1-1.
FOR THOSE STRUGGLING WITH RELATIONSHIP TO FOOD AND BODY
National Eating Disorders Organization https://www.nationaleatingdisorders.org
Dr. Linda Bacon wrote best sellers "Health at Every Size" and "Body Respect" that have documented the research evidence that body weight and health are often mutually exclusive. Dr. Bacon has many handouts and short articles at https://lindabacon.org, You can also follow her facebook page.
Be Nourished is a program in Portland, Oregon developed by Hilary Kinavey, MS LPC and Dana Sturtevant, MS RD that focuses on trainings and workshops focused on "creting a body-compassionate and weight-inclusive world". Check out their website at https://benourished.org or follow them on facebook.
Other recommended books include "Intuitive Eating" and the "Intuitive Eating Workbook" by Evelyn Tribole MS, RDN, CEDRS-S and Elyse Resch, MS RDN, CEDRD
They developed a non-diet approach to creating "a healthy relationship with food, body and mind". Check out the brief overview of the 10 Principles of Intuitive Eating at https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
TO ASSIST WITH PTSD and ANXIETY
Feeling anxious? Take deep breaths in sync with this image https://www.youtube.com/watch?v=Wdbbtgf05Ek
The Trauma Healing Project in Eugene provides community and professional education and wellness services
1100 Charnelton Street
Eugene, Or 97402
SASS Sexual Assault Support Services
591 West 19th Avenue (corner of 19th & Jefferson) Eugene, Oregon 97401
24 hr. crisis and support line:
1 844-404-7700 or 541 343-7277
Recommended On line applications specializing in Meditation
Headspace - headspace.com
Insight Timer - https://insighttimer.com/
Calm - www.calm.com
EMDR Institute, Inc. website https://www.emdr.com/what-is-emdr/